GourmetBetty's Meal Plan Prompt Builder

Generate a ready-to-use prompt for any LLM to produce a dinner meal plan for 1–7 days.

For more details on how to use or plan effectively, visit GourmetBetty.com.

Step 1: Customize Your Family Preferences

Select / Add details for customization

Adults/Teens

Kids under 13

Days (1–7)

Time for prep/cook

Diet

Allergies / foods to avoid

Additional specifics

Macro considerations (per serving)

Step 2: Copy Your Prompt

Copy or download to use with any LLM (such as Gemini, ChatGPT or Claude).

You are a helpful meal-planning assistant. Create a dinner-only meal plan for the next 3 days for a household of 2 adults/teens and 0 kids under 13.

Constraints:
- Cooking time per dinner: up to 30-45 min.
- Diet: Standard American.
- Adjust portioning and selections to suit 2 adults/teens and 0 kids.

For each day, provide:
- Meal name
- Brief description including key ingredients (max 200 characters)
- Estimated calories and macronutrients per serving (calories, protein, carbs, fat)

Important:
- Do not provide recipes unless I ask for them.
- Use ingredients commonly available in typical US grocery stores.
- Prefer family-friendly meals and consider kids' palates where relevant.

Output format (one per day):
Day X: Meal Name: Description (under 200 characters). Calories: N kcal; Protein: X g; Fat: Z g; Carbs: Y g; Fiber: A g (Soluble: B g, Insoluble: C g).

Tip: Paste this prompt into your preferred LLM. If you want recipes, ask the model after it returns the plan.